Arm Exercises For Women
Arm exercises for women. Thanks to push-up bras and BOTOX parties, women have new
opportunity to reverse the power of gravity and time. But what about the
sagging that so often takes place on the underside of women’s arms? You could undergo
plastic surgery, but wouldn’t you rather try a low-cost method that gives you a
sense of accomplishment?
If you’re wondering how to keep the
flab at bay or banish it once and for all, you’ve come to the right place. Keep
reading to learn the best arm exercises for women to keep flabby
underarms from hanging out with you.
Arm
Exercises For Women Workout Tips
The muscles that are causing your
underarm sag are your triceps. So while doing exercises that strengthen other
parts of the arm are helpful for your overall health, they aren’t going to give
your underarm the upper lift you seek. Rather, you’re going to have to go after
the muscle that is causing the sag – your triceps. Here are the best arm
exercises for women.
- Arm Exercises For Women Workout Tip #1: Push-Ups
- Arm Exercises For Women Workout Tip #2: Dips
- Arm Exercises For Women Workout Tip #3: Dumbbell Extension
- Arm Exercises For Women Workout Tip #4: Tricep Kickbacks
- Arm Exercises For Women Workout Tip #5: Skull Crushers
Arm
Exercises For Women Workout Tip #1: Push-Ups
One of the beacons of old-fashioned
exercise enthusiasts, push-ups provide all sorts of benefits. To tighten and
tone your underarms, you’ll want to place your hands close together on the
ground. Once in the push-up position (on your toes or knees, torso straight and
arms extended out to hold your weight above the ground), lower your body to the
ground. As you go down, keep your elbows against your side. Once your chest
touches your hands, push yourself back to the starting position, careful to
keep your elbows by your side throughout the motion. Go for three sets of 8 to
15 repetitions each.
Arm
Exercises For Women Workout Tip #2: Dips
Looking for another easy
triceps-shaper that you can do no matter where you are? Dips fit the bill
nicely. To perform dips, find a weight bench or a couple sturdy chairs. Facing
away from the bench, bend down and place your hands facedown on the bench.
Place your legs directly in front of you, the heels of your feet resting on the
ground. Slowly lower your body until your arms make a 90-degree angle. Push
yourself back to the starting position and repeat 5 to 10 times. You can do the
same thing on dip bars at the gym and have the same helpful results!
Arm
Exercises For Women Workout Tip #3: Dumbbell Extension
Unlike the first two exercises,
you’ll need to grab a dumbbell for this one. When first getting started, use a
three- or five-pound dumbbell. Standing up straight, hold the dumbbell directly
overhead with both hands. Keeping your elbows and arms parallel to one another
and your elbows in the same position throughout the movement, lower the weight
behind your head. Once the weight is close to your shoulders, raise the weight
back to its original position and repeat for three sets of 10 repetitions each.
As the exercise gets easier, increase the amount of weight you use.
Arm
Exercises For Women Workout Tip #4: Tricep Kickbacks
With the same dumbbell in your right
hand, place your left knee and left hand on a weight bench, your right foot on
the ground to keep your body balanced. Hold your right arm at a 90-degree
angle, with your bicep against your side and your back straight. From this
position, lift the weight backward until your entire arm is straight and
against your side. Hold for a moment, return to the starting position, and
repeat for three sets of 5 to 10 repetitions on both sides.
Arm
Exercises For Women Workout Tip #5: Skull Crushers
While the name may sound
frightening, the results are user-friendly. To perform a set of skull crushers,
grab a dumbbell or light barbell and lie on your back on a weight bench. Start
by holding the weight directly over your face, both arms completely extended
up. Slowly bend at the elbows and lower the weight toward your face. Once your
arms nearly hit your head, raise the weight back up. For maximum effect, spend
three of four seconds on each motion (the lowering and raising of the weight).
Repeat 5 to 10 times for three sets.
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